There are a lot of people that have a need for weight lifting, but one of the most excluded groups are women that are in the sport of bodybuilding. The training techniques that women go through are much more intense than...
Tag - exercise
Get rid of the seemingly magical success stories and the fad diets, and read Lindsey Newman’s true and inspirational story as told to Charlotte Andersen. Real weight loss takes time, but it is time well spent. I enjoy...
If you are wondering how to lose stomach fat and look great in your clothes, keep reading! Belly fat can be very stubborn and is often the last kind of fat you’ll lose after a weight loss plan. You know you should...